Sleep Nutritional Patch w/ Melatonin can help you sleep by regulating your circadian rhythm. Melatonin is produced by the pineal gland to help control sleep and wake cycles. Gaba calms the excited impulses of other neurotransmitters which may cause over-firing of neurons or over-excitement producing feelings of anxiety, irritability, or insomnia. Gaba also helps keep the balance of brain chemicals just right and is important for a feeling of well-being.*
Melatonin is most commonly used to help decrease jet lag adjust sleep cycles in the blind, address shift-work sleep disorders for people with alternating work schedules, and general insomnia. Healthy people with insomnia generally have low levels of GABA.*